Hanging Rings From Ceiling

Lets look specifically at how one can attach their rings indoors on a ceiling or across several beams.

Hanging rings from ceiling.

After you ve found a place to hang your rings and have bought the pair of gymnastic rings that will work for your needs and budget the obvious next step is to start using them. Do crossfit or just need to know how to hang gymnastic rings in your garage. Start training with the rings. You can t simply drill anchors anywhere you want in your ceiling to hang your rings.

Find ceiling medallions rings at lowe s today. I then got on a ladder and held the drilled board up to the ceiling in the mounting location and drilled matching pilot holes into the ceiling. You actually have to find ceiling joists in the ceiling first. Ring mount points are spaced roughly six inches apart next i spaced out three ring mount points on each half of the board and drilled pilot holes for the eye bolts.

Training with rings is a humbling experience for most people especially those who ve been training for a while. Hanging your gymnastic rings from the ceiling may be a slightly more involved process.