Hanging Punching Bag From Concrete Ceiling

Stud beams can be found in most homes and commercial properties.

Hanging punching bag from concrete ceiling.

How to install a punching bag in concrete ceiling. Hang the bag from the eye hook using the free end of the single chain above the spring and swivel to secure. Hook the four chains to the punching bag at the attachment points on the top of the bag on one end and to the swivel and spring assembly on the other. As it offers the most realistic interaction between boxer and punching bag allowing a range of free motion.

Attached eyebolt with a coupling sleeve to anchor bolt. This will enable the bag to spin reducing tension on the eyelet. Attach the chains at the top of the punching bag into a swivel hook and then attach to the s hook prior to hanging onto the eyebolt hook. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall.

This type of hanging works best with oversized timbers reinforced rafters and stud beams. 3 drill a hole into the support beam. The most preferred way to hang a punching bag is to use ceiling joists. Hanging a punching bag from the ceiling is the most popular way of hanging one up.

Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag. Marked bolt and nuts to monitor any movement or working lose. Hanging hardware for punching bags. Joists provide a structure to the ceiling and usually come in 2 6 shapes.

You need a stud finder to look for joist into the ceiling. Rdx punching bag filled set kick boxing mma heavy muay thai training gloves punching mitts ceiling hook hanging chain anchor martial arts 4ft 5ft 4 6 out of 5 stars 162 128 99 128. Everlast wood beam heavy bag hanger http amzn to 2bgwssr everlast 80lb heavy bag kit http amzn to 2eo4. I hung a heavyweight workout bag with the anchor recommended here in a concrete ceiling.

You may need to shorten or lengthen the height of the bag depending on your own height and preferences.