Hang Heavy From Ceiling

Use a drill with a 5 8 inch drill bit to make a hole in your ceiling.

Hang heavy from ceiling.

8 32 machine screws for. Drill joist mount nuts bolts marker and combination wrench step 1. Drill the holes on the marked areas on the beam. A lag bolt has very deep grooves in the threads for maximum grip.

If you cannot use a joist to secure the heavy object the next method is to use a toggle bolt. Use the screw holes on the joist mount itself to ensure you get the spacing right. From any electrical box that is threaded to accept no. If you need to hang something very heavy from a ceiling such as a ceiling fan you always should attempt to hang the object from a ceiling joist and with a lag bolt.

Most of the athletic stores have wall mounts which include all hardware components attached up for grab. Measure from the center of your item to the parts of it that attach to the ceiling then pick a spot on the beam and make marks around it representing those measurements. The drywall or plaster of the ceiling is not strong enough to support the. If hanging is not an option for you try attaching or mounting the bag to a wall.

If you plan to control the ceiling fan from a light switch make sure the switch is wired appropriately for the fan. Option 1 using the ceiling joist to hang the bag. From exercising to boxing or even just the occasional need to imagine the image of the person who just ticked you off these heavy bags prove useful additions to your home as long as you hang them properly. Before hanging a heavy object use a stud finder to locate the ceiling beam.

Heavy fixtures require strong boxes. Put up the mount and tighten in the bolts. The national electrical code nec allows you to hang up to 50 lbs. The bracket of the wall mount is screwed to the wall near the ceiling and just hang the heavy bag.

Probably the best way to hang a heavy bag at home for your boxing workouts is to chain it over a ceiling joist. If you choose a heavy light fixture the one we bought weighed in at a hefty 25 lbs check your electrical box to make sure it will support the weight. The ceiling joist is what supports your ceiling. A heavy ceiling light fixture like a large chandelier or ceiling fan requires a sturdy brace to support its weight.

It s typically a 2 6 board that is spaced out every 16 but you may find them further apart and made of different size boards. It will not only hold the wiring but also support the full weight of the fan. Punching bags are heavy. With a pencil mark the spots for drilling on the ceiling along the centre of the beam that you want to mount the heavy bag to.

While the lightest weigh in at 25 pounds the heaviest offer 200 pounds of pure bulk. Free standing punching bag or free stand punching bag mount.